Smoothie 101: Physiology of a Smoothie
Ever feel like you just don’t know how to perfect a smoothie? It comes out too watery or too thick.[...]
Sunset Stretches
As the weekend comes to a close, unwind with these simple stretches. From child’s pose to the chair, these positions[...]
5 Exercises for a Killer Core
What keeps a tree standing tall? If you said its trunk, than you are absolutely correct. So what keeps you[...]
Asian Zing Lettuce Wraps in 3 Easy Steps
As many of you know, the Asian Zing Lettuce Wraps were a total hit and JandLcity's Launch Party! So big[...]
4 Healthy Food Hacks You Need to Know
We are total foodies at heart.  So giving up our favorite foods in order to live a healthy lifestyle--wasn’t going[...]
Taco Tuesday Turn Up: Chorizo Sweet Potato Tacos
It's that tasty day of the week again, Taco Tuesday! Love tacos but hate forking out the cash? Or maybe[...]
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